4. Exercise Drawing a bow burns about 140 calories per half hour. Walking to retrieve arrows or between targets on a 3D/Field Archery course adds to the calories burned.
5. Confidence Archery is not only about hitting bull's eyes. Shooting a bow and improving form with practice builds self-esteem.
6. Relaxation Releasing an arrow, watching it fly and hearing it strike the target is exhilarating and a great stress release.